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Health & Fitness
Kynero
Light and sound, same frequency.
Your iPhone flashlight strobes at the same frequency as the binaural audio, so there's one rhythm to follow instead of two. Sessions run for focus, deep sleep or non-sleep deep rest, and they log to Apple Health.
Theta · 6.0 Hz
06:32
Deep rest
Theta protocol, six minutes in
What it does
The whole feature list.
Light and sound locked to the same frequency, so your brain has only one rhythm to follow instead of two.
01
iPhone flashlight strobe + binaural audio, locked to one frequency
02
Alpha, theta, delta protocols + NSDR
03
Apple Health integration and daily streaks
Protocols
Alpha
8–12 HzFocus and calm alertness
Theta
4–8 HzMeditation and deep rest
Delta
0.5–4 HzDeep sleep
NSDR
GuidedNon-sleep deep rest
Light and sound, same frequency.
Free on the App Store. iPhone, iOS 17 and later.
