Health & Fitness
Kynero
Binaural beats. Light meditation. Yours.
Explore binaural beats, light meditation and NSDR on iPhone. Keep using free sessions without a subscription, with optional Premium customisation.
Theta protocol, six minutes in
What it does
The whole feature list.
Choose a session for focus, relaxation or winding down. Use binaural audio, optional flashlight patterns and a separate paced-breathing practice.
16 free session patterns, including NSDR, with no subscription required
Optional Premium controls for binaural beats and light frequency
Five-minute breathwork, Apple Health mindful minutes and daily streaks
Free access
A free practice you can keep.
Kynero includes 16 free session patterns across focus, relaxation, sleep and creativity, including an NSDR introduction. Keep using them without a subscription or an expiring trial. Five-minute breathwork is free too.
Premium is optional. It unlocks additional patterns, custom frequency controls and additional music choices. Current local prices and any eligible trial offer are shown in the app before purchase.
Session controls
Choose your light and sound.
Switch flashlight patterns, binaural audio and music on or off independently. Premium’s Custom Frequency session lets you adjust the carrier tone, binaural beat and target flash rate separately.
Save favourites, build a daily streak and optionally record mindful minutes in Apple Health. The Breathe tab guides a five-minute session with visual pacing and optional haptic cues.
Compare apps
Looking for a Lumenate alternative?
Choose Kynero if ongoing free sessions and optional hands-on audio and light controls matter to you. Lumenate offers guided light experiences, exclusive music, journaling and an AI guide. Its standard full-access offer is a seven-day trial followed by a subscription, with an Access for All scheme for people who cannot afford it.
Compare Kynero and Lumenate →Before your first session.
Is Kynero free to use?
Yes. Free sessions remain available without a subscription. Premium adds selected patterns, custom controls and music options.
Do I need headphones?
Use stereo headphones for binaural beats, which play different tones to each ear. Breathwork can be followed using its visual and haptic cues.
Can I use Kynero without flashing light?
Yes. Switch off the stroboscopic option for audio sessions, or use breathwork. Read and follow the app’s safety guidance before using any flashing-light session.
Binaural beats. Light meditation. Yours.
Free on the App Store. iPhone, iOS 17 and later.
